​Treatment Success Rates

Hypnosis — 93% recovery after 6 sessions (approx. 1 1/2 months @ 1 session per week).
Behavior Therapy — 72% after 22 sessions (approx. 6 months @ 1 session per week).
Psychotherapy — 38% recovery after 600 sessions (approx. 11 1/2 yrs @ 1 session per week).

Source: Psychotherapy Magazine, Volume 7, Number 1, as stated by Alfred A. Barrios, PhD

Diane W.


​Sessions available over the telephone or internet,

or in Paonia, Colorado 

" I find myself making healthier choices without really thinking about it.

And my energy is not taking a dive in the afternoon. ;Amazing! I can hardly wait for my next session!"

feel like something's sabotaging your  success?

What People are Saying:

​Experience noticeable results in your life

Expect noticeable results

Candice B.

Pueblo, CO

"Learning to "tap into" the subconscious mind for support and guidance. I feel much "freer" and less overwhelmed, and I therefore feel as though I have more energy to give to my clients at work."  


The next step is to apply for a complementary discovery session. In this session we will identify your biggest challenges and create a pathway to resolution.  Just call 719-225-4004 or enter your name and email in the box above to schedule a time to meet over the phone or internet, or in a Paonia.

   Break through!  

and write down what you come up with for yourself.

Once you start the Prezi, 
Click on the arrows at the bottom of the presentation to move  forward (or back). 

​This prezi will help you think about your desired outcome and what that looks like for you,
& learn about resources you can use for arriving at your desired destination.



Issue Resolving

For over 25 years I've helped hundreds of people like you finally succeed

in  bringing about real, lasting and nourishing changes in their lives.

Get ready to move from frustrated to successful!

Joanne V, 

Amy H. 


" I've already experienced an increased amount of mental clarity with this type of subconscious work which has been beneficial in all aspects of my life." 

"I can't believe this!  I had a session on my addiction to sugar last week, a week before Halloween,  I made it all the way through Halloween without even wanting a piece of candy!" 

"Working with Deborah has been very powerful.  I have worked with a variety of therapists over the years in an attempt to resolve old traumas and lesson their impact on my adult life. I’ve tried talk therapy and EMDR.  While I learned a lot through these other processes, I never experience relief from the emotional suffering I continued to experience. After my first session with Deborah, I noticed substantial relief of my symptoms. I intend to continue my work with Deborah so that I might experience true emotional freedom."

​​​​​​Struggling with

your weight?

Frustrated,  fed up , and trapped on the

diet roller coaster ?

 Move to feeling comfortable and beautiful in your body.

Click here->

This link is for you

Retta C.

Health Professional

Inner Journeys for Outer Change
Deborah Spiegel CCHt, MT-BC



Inner Journeys for Outer Change

By filling the basic underlying need in the subconscious mind,  gain the outcome you seek and noticeable results in your life.  Empowered,  you will have tools and resources that you can continue to use.

"My partner and I are still together after 20 years.  We met right after the  session I did with you on imagining my perfect mate! That meeting changed my life. I am forever grateful."

Anthony Bogart

Health and Yoga Specialist

Paonia, Colorado